The Carnivore Cookbook: The Complete Guide to Carnivore Diet 2021 | How to Start and Main Benefits of Carnivore Code by Miuki Micado MD

Author:Miuki Micado MD [Micado MD, Miuki]
Language: eng
Format: mobi
Published: 2020-11-15T16:00:00+00:00

Nutritional Values (Per Serving):

Calories: 319

Fat: 18g

Saturated Fat: 10.5g

Trans Fat: 7.5g

Carbohydrates: 2.9g

Fiber: 0.2g

Sodium: 529mg

Protein: 34.7g

Grilled Chicken Breasts

Prep Time: 10 mins

Cooking Time: 12 mins

Number of Servings: 4

Ingredients :

4 (4-ounce) boneless, skinless chicken breast halves

3 garlic cloves, chopped finely

3 tablespoons fresh parsley, chopped

3 tablespoons butter, melted

3 tablespoons fresh lemon juice

1 teaspoon paprika

½ teaspoon dried oregano

Salt and freshly ground black pepper, to taste

Directions:

With a fork, pierce chicken breasts several times.

In a large bowl, add all the ingredients except the chicken breasts and mix until well combined.

Add the chicken breasts and coat with the marinade generously.

Refrigerate to marinate for about 2-3 hours.

Preheat the grill to medium-high heat. Grease the grill grate.

Remove the chicken from the bowl and shake off excess marinade.

Place the chicken breasts onto the grill and cook for about 5-6 minutes per side.

Remove from the grill and transfer the chicken breasts onto the serving plate.

Serve hot alongside the yogurt sauce.

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